Training, Counselling and Wellbeing – all under one roof

Counselling can be beneficial for people of all ages, genders, and backgrounds who are struggling with various challenges in life. Anyone who is facing emotional, psychological, or behavioural issues can seek counselling to receive professional support and guidance. Counselling can be especially helpful for those who may not have support from their family or friends, or those who may not feel comfortable discussing their concerns with loved ones.

If you’re feeling overwhelmed or anxious, experiencing high levels of stress, worry, or anxiety that are interfering with your daily life, counselling can help you learn coping strategies and manage your symptoms.

Major life changes or transitions can be supported by counselling – end of a relationship, job loss and bereavement

If you’re feeling depressed or sad, or if you’re experiencing persistent feelings of sadness or hopelessness, counselling can help you identify the root cause of your feelings and explore ways to manage them

If you’re experiencing difficulties in your relationships with friends, family members, or romantic partners, counselling can help you improve your communication skills, set boundaries, and develop healthier relationships.

What happened to us in the past can affect our present and future. Counselling can help you process these experiences, develop coping strategies, and work towards healing and resolution.

Everyone will be different and it varies depending on the nature of the issue, severity, how it affects you, whether you have had therapy before, and your state of mind. Some people may only need a few sessions to achieve their goals, while others may benefit from longer-term counselling. Your therapist can work with you to develop a treatment plan that is tailored to your needs and goals, and they can also help you assess your progress and adjust the plan as needed.

It varies from person to person, but usually we will start with introductions, so that you get to know your counsellor. We will talk about your concerns, aims and goals for the counselling process.
Counselling is always led by the client – the counsellor is there to help you to explore your thoughts and feelings and empower you to reach your goals

Most counselling sessions are be 50 minutes long.

Counselling offers a safe and supportive environment where your counsellor will help you to explore your thoughts, feelings, and concerns. Counsellors do not generally offer advice, but will work collaboratively with you to reach your personal goals.

You may feel a range of emotions – happy, sad, confused, tired, drained, motivated, energised, unsure…it really does depend on the session. Your counsellor will always support you if you ‘don’t feel right’ or experience something unexpected.

Counselling sessions provide a safe space to express yourself in a non-judgemental environment where you can talk about your feelings, thoughts, and concerns without fear of being criticised. Talking to a counsellor can help you improve your mental and emotional wellbeing, increase your self-awareness, and develop the skills you need to overcome challenges and achieve your goals.

It helps you gain insight; you can gain a better understanding of yourself, your behaviour, and your thought patterns with the aim of identifying underlying issues that may be contributing to your problems.

A counsellor can offer emotional support and help you develop coping strategies to deal with difficult situations. They can also provide guidance and encouragement as you work through challenges.